Have you heard about #IceBucketChallenge? Basically, it’s really similar and simple. Take a photo of you doing running activities and tag 3 of your friend who you think dare to accept the challenge. After that, complete 21 days running challenge (you only require to tag 3 of your friends on the first post and don’t forget to tag #IgniteKL) and post up your own running activities. For those who complete the 21 day challenge, #Puma Malaysia exclusive T-shirt is waiting for you as a reward.
I believed this is going to be fun. The purpose of this challenge is to create awareness about the benefits of running and exercise.
Day 1 of #21dayschallenge by #PumaMy #ignitekl. I’m starting my challenge with something simple and safe, treadmill. To be honest, I never buy running shoes before, but somehow this shoes quite comfortable. Maybe because I hit the treadmill instead of jogging track.
I’m tagging @arisa_chow @joshlim @rubydotmy to be the next 3 people who going to change their lifestyle to be a better and healthy lifestyle.
So, do you dare to accept my challenge?
Day 2 of #21dayschallenge #ignitekl by #PumaMy. My ankle still injured due to some shooting that I did for Muay Thai academy commercial this morning. So, I did some light workout which is jogging on the treadmill.
I workout for confidence, strength, the feeling of accomplishment, health, family, happiness, stress relief, and most of all, for me! If I give up now, what else left for me?
I’m planning to hit the jogging track next week to give this #puma #Ignite shoes a try. I want to see how good the shoes are. So, anyone can suggest me any nice jogging track in Klang Valley? I don’t mind travelling around.
Day 3 of my #21dayschallenge by #PumaMy #ignitekl. The nearest jogging track to my studio @cvsproduction is Lake Valley Bandar Tun Hussein Onn. Since I don’t feel of hitting the treadmill, why not some jogging track?
Someone asking me to help her lose weight with a proper workout and nutrition. Currently, she obesity (128kg) and admitted to hospital (2 times) due to taking some medicine and do not have a proper training. I have kept the current photo of her and will post up once the results shows as motivation “before and after”. I’m taking a challenge to help her lose weight without any charges because for me, fitness is all about a gift. To lose weight is easy, but to stay fit and healthy, you need discipline and motivation.
Definitely a good track. Open 7am-7pm. When I asked the security guard they told me there have few cases where the kids get “kidnapped” by ghosts.
So, anyone have any suggestions for nice and good jogging track? Do let me know. I really want to try out. The #Puma running bag on the top left is really a good bag for running. I can put some light stuff such as keys and mobile phone.
Day 4 of #21dayschallenge by #PumaMy #ignitekl. It was raining and I feel sleepy, so I did some rope workout instead. The things that I like about rope workout, it’s use my entire body and I feel I having a body massage.
Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.
Day 5 of #PumaMy #ignitekl #21DaysChallenge. Did some lower body workout and cardio. Jacobs ladder and RPM. I don’t want my leg look like chicken legs.
Someone asked me about being a fitness blogger. Is it hard? For me the most important is passion. When you have passion in fitness, every sweat and hard work will be worth.
Like most people I can be lazy, so it’s nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I’m outdoors.
Day 6 of #PumaMy #ignitekl #21DaysChallenge. Any suggestions for nice jogging track for me to hit in Cheras area?
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
The best part about being alone is that you really don’t have to answer to anybody. You do what you want.
Day 7 of #PumaMy #ignitekl #21DaysChallenge. A quick workout before a music video shoot tonight. Gym is empty. One week has passed and I’m starting to love running. So how was your Saturday?
Do follow my fitness journey at instagram #FitnessWithFeeqsays and do check out #21DaysChallenge #IgniteKL