Tag

Fitness

CUCMS Debuts it’s #1 SUPERHERO FUN RUN

CUCMS’ Pharmacy Student Society will be hosting a SUPERHERO Fun Run on Saturday 18th March. The very first creative run by Cyberjaya University College aims to promote healthy lifestyle amongst Malaysians that is aligned with government’s initiative in educating the importance of practicing healthy lifestyle.

Over 500 participants are expected to join this unique event and participants will get a certificate, medal, t-shirt and a running bib. Runners are encouraged to wear their favourite superhero costumes and it will be a memorable run to have runners including adults and children impersonate their superhero.

The run is organised as part of the township’s 20th anniversary and participants can register for the run by contacting the organizer from CUCMS, Ms. Sofea (+6019 355 5371) or Mr. Redza (+6013 994 1614). There are still plenty of slots for more runners, don’t miss this opportunity to join the fun in Cyberjaya.

This effort is in line with the University’s motto, ‘Nurturing Passion to Care’ and CUCMS encourages students to be active and creative simultaneously. It is also to give an exposure to our students and develop them in a holistic members of society that can contribute positively.

Heart Health Challenge – Malaysian’s Lack of Healthy Lifestyle?

Hey guys, do you think you are healthy enough? If you had to ask me, I would say I’m not! I just started to hit my gym routine again and I definitely can see I’m lack of stamina. Previously (a year ago) I can just simply workout an hour a day. Unfortunately due to accident, I stop my workout. Now, I’m starting to hit gym again and I felt I’m way behind.
What I saw in Malaysia, we had a busy lifestyle and our food culture are not so healthy. Not to mention Mamak most of the time and we are lack of awareness when it comes to healthy lifestyle. One of the main issue that Malaysian face is Heart Disease. Heart disease is usually suffered by people in their 30s if they did not practice healthy lifestyle.

One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. I always practice 5K steps in the gym early the morning.

Every 15 minutes, there was one death due to heart disease in Malaysia. High cholesterol remains one of the main risk factors that contribute to the development of heart disease. 2015 National Health and Morbidity Survey also revealed that 1 out of 2 adults in Malaysia having high cholesterol and 42% of Malaysians who have high cholesterol are under the age of 40 years.
Heart health care must start from now! Do not wait until it’s too late guysss!
The heart of holistic health management includes a balanced diet, physical activity and health checks. I always drink milk (daily) because Nestle Omega Plus have sterols that can help lower cholesterol.
THE KEY TO MANAGE HEART HEALTH

1. Physical activity
– Aim to do some form of physical activity every day. [American Heart Association]
– Incorporate moderate activity and rugged thirty minutes a day, five times a week.
– Do whatever makes your body moving and burn calories topic considered physical activity. Walking is a good way to improve heart health.
2. Health screening
– Even if you guys do not have any heart issues, it is important not to miss a heart health check with a doctor you guys.
– Ask questions about blood pressure, cholesterol, heart rate, blood sugar and weight to the doctors so that we are more aware about the health of our body.
3. A balanced diet
– Eat a balanced diet – At the dinner table, fill half your plate with vegetables and fruits and take milk with added plant sterols to block the absorption of cholesterol into the bloodstream.
– Plant sterols are considered as the single most effective foods that can reduce cholesterol as part of a healthy diet and lifestyle.
– Plant sterols are found in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds.
– However you guys might need to eat large amounts of cholesterol affect you guys. Want more fun, with Nestle Omega Plus, you guys just need to drink two cups a day to manage cholesterol levels. Easy right? : D
LET’S PRACTICE HEALTHY LIFESTYLE people!

Nestle Omega Plus Walk-A-Mile 2016

I told myself that I will at least workout 30min – 2 hour at every early in the morning. I used to workout Crossfit and weightlifting 1 hour a day and consistently for almost a year. I was really skinny back then and I would say I manage to get ideal body (with the help of whey protein). However, one year ago, I had an accident when I was in Langkawi for a month. Due to the accident, I could not able to walk for more than 3 months. To make it worst, I gain so much weight due to an unhealthy lifestyle. Now, I’ve totally been recovering and I will try my best to work out at least 30min-2 hour a day. Not to mention my big day will be at the end of the year. 
Recently I joined Nestle Omega Plus Walk-A-Mile 2016 at Lake Garden Kuala Lumpur and I totally love it. Actually, I was prepared for some run, then only I realize it is walking event hahaha… One thing for sure, I was so excited because this is my 1st event walk/run hehehe usually I just run on the treadmill.
Do you know that it would take, on average, 1 hour and 43 minutes of walking to burn off a 540-calorie Big Mac. 
OMG!!! I just found out this is the 15th event organized by #YayasanJantungMalaysia. It was a fun experience. Thank you #NestleOmegaPlus for organizing #WalkAMile2016. I’m looking forward to next year’s event.
 It is important to provide energy throughout our day. A bowl of cereal and 2 cups milk Nestle Omega Plus ® is sufficient to stay energized all day long!

Do you know how important it is to take care of your health?
Every 15 minutes, there is one death caused by heart disease in Malaysia. Although many Malaysians are aware that heart disease is the number one killer in Malaysia, many of us tend to wait until later to address our heart health under the perception that heart disease only affects the elderly. However, research has proven that Malaysians in their thirties have ageing arteries similar to people in their seventies due to their lifestyles. The truth is that Malaysians need to take care of their heart health now instead of later.

There’s plenty of activity were provided by Nestlé Omega Plus® for participants. Not to mention free flow Nestle Omega with cereals and of course Milo. I was very pleased with the activities organized. The most exciting activity is Zumba.

This year marks the 15th year that Nestlé Omega Plus® has organised the annual Walk-A-Mile (WAM) event, in collaboration with Yayasan Jantung Malaysia (YJM). WAM is the longest-running event for heart health advocacy in this country. 


“As Malaysia’s heart health advocate, we truly believe that your heart is in your own hands. Heart disease does not happen overnight but through years of living with these habitual risk factors. But the good news is that you could save a life in as little as 15 minutes as brisk walking reduces the risk of high cholesterol, high blood pressure and diabetes,” said Chew Soi Ping, Executive Director, Sales, Nestlé (Malaysia) Berhad, in his welcome speech at the event. 

Chew Soi Ping also presented a cheque from Nestlé Omega Plus® totalling RM30,000 to Yayasan Jantung Malaysia (YJM) towards the continuous support on the efforts and dedication of YJM to educate the public on heart health matters. 

Managing Cholestrol with Nestle Omega Plus

Regular monitoring and lifestyle changes can help to manage cholesterol levels effectively
The 2015 National Health and Morbidity Survey revealed that 47.7% of Malaysians above 18 years old suffer from high cholesterol levels. This significant increase (from 32.6% in 2011) is quite alarming and further statistics from the report revealed that 38.6% of these adults did not even know that their cholesterol levels were above acceptable levels. This is further compounded by the fact that 94.0% of Malaysian adults did not consume the adequate portion of fruits and/or vegetables as recommended by WHO (5 servings of fruits and/or vegetables daily).

One of the key factors to managing heart health is to understand what cholesterol is and how it works in the body. “Cholesterol is a type of fat that cannot dissolve in our blood. It is transported through our bloodstream by carriers called lipoproteins (lipids and proteins ,” said Cher Siew Wei, Corporate Wellness Manager, Nestlé Malaysia.

“Cholesterol has many important functions in the body, including being part of the cell walls, producing bile acids and hormones and making Vitamin D in your skin,” she added. “Cholesterol can be found mostly in shellfish, prawns, red meat and egg yolk.”

There are two types of lipoproteins: Low density lipoprotein (LDL) or ‘bad’ cholesterol and high density lipoprotein (HDL) or ‘good’ cholesterol. High level of LDL will contribute to blocked arteries and increase the risk of heart disease. On the other hand, HDL helps protect arteries from a build-up of fatty deposits such as plaque, thus reducing the risk of heart disease. It is important to note that the cholesterol consumed from food only has a small effect on bad cholesterol. Saturated and trans fats cause a much greater increase in bad cholesterol.
If high cholesterol levels are not managed, this can result in the build-up of cholesterol plaques that can harden the walls of arteries and block blood flow. Should a cholesterol plaque rupture, this can result in a blood clot forming over the rupture which could cause a heart attack or a stroke.
Everyone above the age of 20 years old should have their cholesterol levels checked at least once every 5 years. More frequent testing may be needed if your initial test results were not within the normal range or if you’re at higher risk of heart disease due to a family history of high cholesterol or heart attack, being overweight or physically inactive, suffer from diabetes, consume a high-fat diet, smoke cigarettes or above 45 years old (for men) or 55 years old (for women).
Simple lifestyle changes can also help to manage cholesterol levels:

  1. Being physically active can help to lower cholesterol levels. Try to exercise on most days of the week and increase your physical activity, for example, by aiming to walk 10,000 steps daily.
  2. By quitting the act of smoking, you can also improve your HDL cholesterol levels and decrease your blood pressure. Maintain
  3. Maintain a healthy body weight with an Ideal BMI between 18.5-24.9
  4. Include plant sterols in your daily diet: 1.2g of plant sterols daily can be easily consumed from 2 servings of Nestlé Omega Plus milk to manage cholesterol levels.

It is only through regular monitoring and prevention that cholesterol levels can be managed effectively as high cholesterol levels do not manifest any signs or symptoms.

Himalaya Herbals Complete Care

THIS IS NOT PAID ADS
If you are looking for one brand that carry all your daily care, I would strongly recommend Himalaya Herbals. Personally, I have been using Himalaya Herbals complete care ever since I left my college life. Before this, I only use their shampoo and toothpaste. The only reason why I don’t use their facial wash and supplements because of the price is a bit expensive as a student. Now, I can buy everything because I’m working and have money… yeayyyyy!!!! Hahahaha
My complete care set. How about you?
I’m so excited to share supplements that I currently consume and I really love it. I will share on my next post.
The reason why I love this toothpaste because it have the complete care. The new Himalaya Complete Care Toothpaste not only protects teeth and gums from germs, but also has antioxidants that assist in removing toxins, helping your gums maintain their natural health.
If you ask me one thing about the most famous product for Himalaya Herbals, I would say their shampoo. I do love the smell and of course they are totally herbs. I will change every two months. Usually I will go for Anti Hair Fall & Anti Dandruff shampoo.
Another my favorite is their face wash and face pack. Since I do have pimples problem, this boys really do helps a lot.

Max 7 Produk Untuk lelaki – For internal and external energy besides repairing of body systems

For those who know me personally, they should know that I’m always working till late night and get less sleep. Well, I know that it’s not a good habit. Since I’m getting married by the end of the year, I have to work harder than what I did currently.
Max 7 is a product of every man needs. Why I say so? Well, where else can you find a product that offers you a lot of benefit under one sachet such as adding stamina and strength, increase libido / sex lust, increase orgasm, anti – depression, slows aging and many more.
Last weeks, lepas subuh dah keluar rumah untuk shooting. For those who don’t know, working as photographer & video producer require long hours. I just took Max 7 for two days and I can see the different. A day before, I had shooting till late night and this morning, I still have the energy to do the shooting.
Max 7 is totally worth to give a shot. Just a packet early in the morning and a packet before you sleep.

http://max7official.com/
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How it works

MAX7 product is produced to add internal and external energy besides repairing of body systems , especially the blood circulation system. Parts of the tissue that is damaged and the body aches can be treated with amino acid production in the body of reaction products of herbs used in MAX7.
MAX7 can also help stabilize the hormone testosterone in the body where it is very important for every man. Lack of testosterone can cause a rapid stress , tiredness , body spreading and less sex drive.  The presence of ginseng in MAX7 will help the body to store glucose , which is a source of energy produced from carbohydrates . When this happens the body will produce energy from fat in the body prior to use glucose was saved by ginseng. This process will ensure that your body is always energetic and good for those who want to reduce fat in the body .
MAX7 Products can help you to :

  • Adding Stamina and Strength
  • Testosterone promotes growth
  • Increase Libido / Sex Lust
  • Increase Orgasm ( climax orgasm taste )
  • Anti – Depression
  • slows Aging
  • Helping Patients ED
  • Improving Male Fertility
  • Strengthens Immune System Body
  • Against Prostate Cancer

Men who suffer under appropriate taking this product :
  • Less stamina / energy and often feel lazy
  • Lethargic after returning from work
  • Lack of sexual desire
  • Less energy during sex
  • Experiencing premature ejaculation ( ejaculate early )
  • Having trouble depression

7 main ingredient of MAX 7
Green Apple
As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet.
Maca
Traditionally, maca is best known as an adaptogenic plant which means a plant that modulates the body’s response by supporting it in dealing with physiological, biochemical, and psychological stressors. Adaptogens are among the most useful medicinal herbs. It helps individual to better cope with fatigue, anxiety, stress, depression, and sleep problems.
Cordyceps
Cordyceps is a rare combination of a caterpillar and a fungus.  It has been described as an exotic medicinal mushroom in traditional Chinese and Tibetan medicine. Journal Ayurveda Integrated Medicine (2011) revealed that cordyceps may benefits in:
·         Improve energy
·         Increase stamina
·         Increase libido
·         Improve sleeping pattern
·         Strengthen immune system
Epimedium
A research from the Journal Sex Medicine (2010) stated that ICA has testosterone-mimetic properties which function to manage sexual problems. The author further added that ICA has been demonstrated to increase nitric oxide (NO) production in human endothelial cells. Nitric oxide is a vasodilator that functions to relax the small muscles in the blood vessels thus increase blood flow through the vessel. For men, when nitric oxide levels in the penis increase the penile blood also increases and can lead to an erection.
Gokshura
The fruits of Gokshura are considered to act as a diuretic and aphrodisiac which they are used for sexual dysfunctions and infertility (International Quarterly Journal of Research in Ayurveda, 2012). It is known to enhance androgen receptor density in the brain which further enhances the libido. Besides that, the fruits of this plant have been used in Traditional Chinese Medicine for the treatment of eye trouble, edema, abdominal distention, high blood pressure, and cardiovascular diseases.
Ashwaganda
Ashwaganda is commonly known as “Indian Winter cherry” or “Indian Ginseng”. According to Prescription of Nutrition Healing (2000), there are few benefits of ashwaganda as listed below:
·         Helps prevent stress
·         Increase physical endurance
·         Improve sexual function
·         Anti-inflammatory effect
·         Anti-aging effect
·         Improve memory

Pumpkin Seed
Research suggests that pumpkin seed oil and pumpkin seeds may be beneficial in supporting prostate health as well as treating benign prostatic hyperplasia (BPH, or enlarged prostate).  It is reported that pumpkin seeds have protective compounds known as phytosterols, which might be responsible for shrinking the prostate. They also offer chemicals that may prevent some transformation of testosterone into dihydrotestosterone (DHT), which is associated with enlarged prostate.
You can find our products at:

  1. Sri Indah Health & Beauty, 49B, Jalan Raja Alang, Kampung Bahru, 50300 Kuala Lumpur (+60322028530)
  2. Salun Sri Indah, Ground Floor, Kuantan Parade, Kuantan, Pahang
  3. Bernam Barokah, PT2311, Jalan Tan Siew Teh, 45200 Sabak Bernam (Ustaz Mustain – +60332162076; +60132856738)

We also have agents all over Malaysia:
Whatsapp logo free icon +60196317282 – Melaka, Johor, Negeri Sembilan
Whatsapp logo free icon +60102029080 – Gombak, Selangor
Whatsapp logo free icon +60162028275 – Kajang, Selangor
Whatsapp logo free icon +60167177404 – Putrajaya
Whatsapp logo free icon +601111666360 – Shah Alam
Whatsapp logo free icon +60129008349 – Kota Bharu
Whatsapp logo free icon +60193684866 – Cheras
Whatsapp logo free icon +60109836076 – Banting
Whatsapp logo free icon +60192790205 – Bukit Jalil
Whatsapp logo free icon +60125196087 – Ipoh 

For any other related stuff & to become a stockist you can contact us at:
rnv.inbox@gmail.com 

Whatsapp logo free icon +60102029080
Whatsapp logo free icon +60162028275

The PUMA Night RUN 2016‏ – PUMA Ignite The Runner

Night Run is back with a roar inspiring runners to push their own boundaries and achieve personal bests
Kuala Lumpur, March 29, 2016 – PUMA is all set to flag off the third edition of its PUMA Night Run Malaysia at the Dataran Kemerdekaan Shah Alam, Selangor on 20 August 2016. With 10,000 slots available for registration, this will be PUMA Malaysia’s biggest Night Run event to date. 2016 also marks the first year in which the Night Run will be held at Dataran Kemerdekaan Shah Alam instead of Setia Alam, where it was organised in the past.
Philippe Le-Bretton, General Manager, South East Asia said “We’re excited to bring back a bigger and better night run to Malaysia this year. As we enter the third series of our Night Run here, we want to give even more inspired Malaysian runners an opportunity to cross their own personal line and enjoy the run whether they are experienced athletes or beginners”.
The stakes are also higher this year, as there are RM12, 000 worth of prizes to be given away. The top finishers of the men and women categories will each receive RM2, 500 worth of PUMA vouchers, while second-placed runners in both categories will receive RM2, 000 worth of PUMA vouchers. Third-placed runners in both categories will each receive RM1500 worth of PUMA vouchers.
PUMA Malaysia Running Club’s Pacer, Victor Chong is no stranger to the running scene in Malaysia and having participated in both the Puma Night Runs in 2014 and 2015, he is eagerly looking forward to make it his hat trick run this year.
“The PUMA Night Run is a platform for runners of all walks of life and different levels of experience. Whether you’re a serious runner or trying out your first run, the infusion of various people, colours, and performances against the backdrop of the city guarantees a one-of-a kind experience”.
The entry fee for the PUMA Night Run Malaysia 2016 is set at RM85 (inclusive of GST). Upon successful registration, all participants would receive the PUMA Race Kit which comprises a PUMA Night Run tee, PUMA towel, PUMA shoe bag, finisher’s medal (to be given after the race) and other sponsored freebies. 
 

PUMA Brings Sport and Style to the Next Level with style icon Kylie Jenner‏

Sports brand PUMA unveiled today its latest women’s training campaign focusing on their new fitness footwear style offering, the PUMA Fierce. Entrepreneur and style icon, Kylie Jenner headlines the campaign along with other PUMA ambassadors which launches in April 2016.
 
The PUMA Fierce is a lightweight laceless training shoe designed to be both versatile and functional and mixes performance-ready technology with street-worthy styling. The unexpected designs have a demi upper bootie construction with technical overlays, a supportive midsole, and flex grooved outsole allowing for fast and dynamic multi-directional movements.  The style will take you to and from your latest training class while taking your look to the next level.

Herzogenaurach, Germany (14 March, 2016) – Sports brand PUMA unveiled
today its latest women’s training campaign focusing on their new fitness footwear
style offering, the PUMA Fierce. Entrepreneur and style icon, Kylie Jenner
headlines the campaign along with other PUMA ambassadors which launches April 1,
2016.

The PUMA Fierce is a lightweight laceless training shoe designed to be both versatile
and functional and mixes performance-ready technology with street-worthy styling.
The unexpected designs have a demi upper bootie construction with technical
overlays, a supportive midsole, and flex grooved outsole allowing for fast and
dynamic multi-directional movements. The style will take you to and from your latest
training class while taking your look to the next level. 

“PUMA is putting a great deal of focus and emphasis behind our women’s business;
this campaign and launch of the Fierce is the latest in many tactics and innovations to
support women’s training,” said Adam Petrick, Global Director of Brand and
Marketing for PUMA. “Kylie Jenner represents the young and bright future of fashion
and fitness for women and we are excited to have her be the face of this campaign.” 

The Fierce campaign was photographed by Lauren Dukoff and launches on April 1,
2016. It will be seen in a variety of mediums around the globe including print, digital,
and out of home. In addition, the campaign will have many social components
including a program which invites consumers to participate and show how they style
the Fierce and are inspired by women like Kylie. Users who post their fiercest looks
in and out of the gym using the hashtag #FOREVERFIERCE will get the
opportunity to win the latest looks from PUMA and be featured on the brand’s social
channels. 

The PUMA Fierce will be available in four colors in Malaysia starting April 2016,
with additional colors dropping throughout 2016. The Fierce will retail for RM 429
and be available at PUMA Stores in KLCC, Pavilion and Sunway Pyramid and also
via PUMA.com

Mekaray Triple – M & Meka Viniga – Talbina supplements for healthy body

I have been looking for supplements that contain Sunnah ingredients. Nutrition such as honey, vinegar, dates, pomegranate, barley and so on are some of the main ingredients of product Mekaray. Mekaray product is Talbina. Talbina? Last week, I had the opportunity to hear Ustaz Dr Wan Abdullah Wan Nasyruddin sharing about nutritional and medicinal Islam in HQ Mekaray Ventures.
Basically, Talbina is a broth of barley, which is more nutritious than wheat flour. Talbina is a food Muhamamd Prophet and the Companions of the Prophet.
Personally, I prefer Tripe M because the taste more and less like milk. I can drink it while doing work.
ABOUT COMPANY
New member registration begins on November 8 , 2015 and in January 2016 the company already has 1500 members throughout Malaysia. This is a start and a very good achievement in line with the company’s goal is to reach 10,000 members within 6 months from the date of its establishment and this is one of the 6 month plan for the company marketing strategy. With a UNIQUE marketing plans and products produced from the formulations nutrition Sunnah, the Company believes it will be a big success and absolute luxury to members who take shelter in this business Mekaray Ventures.
Benefit of Triple M
  • Treating Stress and depression
  • Reduce some sadness
  • Treating stomach problems
  • Controlling high blood pressure and blood sugar levels
  • Provide energy to the body
  • Nutritious breakfast
  • Can be used as lunch, tea and dinner
  • As a food supplement baby
Benefit of Meka Viniga
  • Reduce excess weight
  • Remove cholesterol and raise HDL
  • Improve stamina and body fitness
  • Treat and reduce gastric problems
  • Anti aging
  • Reduce migraine pain
  • Remove toxic and blood flow
  • Reduce menstrual cramps
Since usually I prefer to work out early in the morning, I do need right supplement to boost my energy. So, I go for Meka Viniga
I have been working out alone previously and it’s good to have my fiance to join me in the gym. The reason why I prefer to do my workout early in the morning because I can give my body more energy and focus for the whole day.
Another day for Meka Viniga. Just give yourself 3-4 days and you can see the different.
Some of the testimony.
Mekaray Ventures
111-3 Wisma PPC,
Jalan Dwitasik 1,
Bandar Sri Permaisuri,
56000 Cheras, Kuala Lumpur
Contact : 603 – 9174 5449
Agent : Muhamad Mawardi B. Mat Yunus (+6018-226 6623)

PUMA Releases the IGNITE Ultimate‏

Global Sport Brand’s Most Energized Runner Now Features Expanded
Innovative IGNITE FOAM Providing Ultimate Cushioning and Responsiveness
Herzogenaurach, Germany (1st February, 2016) – Following the introduction of
the IGNITE running shoe family in 2015, Global Sports Brand PUMA is proud
to announce the latest addition – the PUMA IGNITE Ultimate.
With its innovative IGNITE FOAM and unique PU blend, the IGNITE Ultimate
offers comfort and energy return with every workout. With raised midsole
heights and an articulated chevron design, the IGNITE ULTIMATE provides
ultimate cushioning and responsiveness to keep you running longer and
further.
The IGNITE Ultimate’s unique midsole configuration allows the shoe to
compress during landing and then rebound to increase energy return. IGNITE
FOAM with the 3-layer mesh upper provides ultimate step-in comfort and
breathability, and to help mimic your natural running gait, guidance grooves
that run from the heel to toe are in set in place in a transition line.
On the road to the Summer Games in Rio, PUMA’s fantastic roster of Track &
Field athletes including the World’s Fastest Man Usain Bolt will be training in
the IGNITE Ultimate.
Kohei Hagio, PUMA Senior Head of Product Line Management, Running
Training Footwear commented, “At PUMA, we continue to push for innovation
in all our products – it’s a never-ending pursuit and the goal is to create the
fastest products in the market. With the IGNITE Ultimate, we know we’ve
elevated the IGNITE technology further and we won’t stop there.”
The PUMA IGNITE Ultimate will be available in Men’s and Women’s styles
from February 2016. For more information, go to puma.com/running.