“Cholesterol has many important functions in the body, including being part of the cell walls, producing bile acids and hormones and making Vitamin D in your skin,” she added. “Cholesterol can be found mostly in shellfish, prawns, red meat and egg yolk.”
- Being physically active can help to lower cholesterol levels. Try to exercise on most days of the week and increase your physical activity, for example, by aiming to walk 10,000 steps daily.
- By quitting the act of smoking, you can also improve your HDL cholesterol levels and decrease your blood pressure. Maintain
- Maintain a healthy body weight with an Ideal BMI between 18.5-24.9
- Include plant sterols in your daily diet: 1.2g of plant sterols daily can be easily consumed from 2 servings of Nestlé Omega Plus milk to manage cholesterol levels.