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I wonder how many Malaysian people love to eat and how many people love to exercise? No need to ask other people, just ask yourself. Speak for myself, I seldom went to gym. Due to my busy life errr… ok, you guys can say that I lazy pig ass haha
There’s had many different ways for you to slim and the important things is not how thin you can be but how healthy you must be!
This is how I look like before I suffer from the crazy diet! Ask me next time when you meet me if you want to know how I can diet in just 2 months… I lost 10kg ++ XD
When you want to achieve a realistic and healthy goal weight, you need to consider and keep track of your weight loss progress and set a realistic goal weight. In your question for a leaner body, it is necessary that you aim for a healthy one.
Recently whenever I went to an event or meet up with a new friend, they told me that I become fatter. Yes, I am fat! :'( Previously I went to the gym quite often and I even consume a protein shake. When I stop from exercise, the protein shake effect make my body bigger… errr I mean become fatter and not buff =.=”
I could not able to wear most of my shirt and pants anymore. Since I’m going to Indonesia on 24 of May – 8 June 2012, I decided to give myself a challenge. I need more stamina to travel into 5 states (Jakarta, Bandung, Yogjakarta, Semarang and Surabaya). I already started since yesterday and I will continue until 23 of May 2012!
I will challenge myself to jogging for 20km (10km in the morning and 10km in the evening), for the next 20 days non stop, 2 hour max for morning session and 2 hour max for evening session!
So, please show me some of your support ya ^^ P/S: Saw a lot of my best friend already start their gym such as my Ellie, Azrin etc =)
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Hi Guys… Malaysian Police Suck?!!! I supposed to post about Sole What Grand Opening With Star Wars! @ The Gardens But since I’m damn pissed off today, I will post about what happened just now!
Today I supposed doing a roadshow with my click at Cheras Taman Connought. On our way to Taman connought, we drop by at Petronas station which is nearby with the Night Market. After that, from far we saw a police traffic do a roadblock! So, we believe that we didn’t do anything wrong, so we just pass by the roadblock. The police stop us and said that we do something wrong. They told us that we can’t use that way and said that we try to use a short cut!
WTF! He is Indian police traffic and I felt there’s have something wrong there! We try to “settle” and I tried to record a video using my N95! After that, he said “Sudah ambil gambar?”
So, I pretending nothing happen and keep talk and arguing with him.
I believe I’m not doing anything wrong because… There’s no any sign board that wrote one way or cannot enter or anything that can tell us we can’t turn that way… Hallooo Mr. Police be clever a bit la!!!
The reason that I tried to record a video because… I get fine few times before at SS2 area with policeman at night and also wangsa maju area which is not my fault!!! I end up with lost RM50 to them!
The reason that I not doing any report because… Halllooo… this is Malaysia la… You need prove to do a report!!!
The Stupid Part Is! He said that:
1: “Kalau nak ambil gambar, pergilah balai police dan ambil semua gambar kakitangan police yang kerja disana!”
2: “Saya saman awak sebab kawan awak kurang ajar sebab ambil gambar saya” (talk to my friend who drove a car)