Thanks to MyC! and Dentyne for the an awesome dance workshop by Urban Groove. The passes was given out last weeks and the turn out was not bad! For those who do not know, the Dentyne ConfiDance “Soul Groove” dance workshop conducted by Urban Groove. Not only a FREE dance workshop but also the participants get a groovy T-shirt, Cadbury goodies and 2 hours of dance training worth a total of RM100!
The dance workshop just end by yesterday but guess what? It’s not only stop there! We have gift value must not exceed RM500. Visit their facebook for more detail! Facebook or visit their home page HERE!
You know what the best part? They have W395 as grand prize lucky draw! Awesome!
Goodies bag from Cadbury & Dentyne!
The dance workshop started by briefing from Joel, Urban Groove. Most of the participants really awesome and have potential to be a good dancer. Me? Hell no! I damn suck on it XP
Warm up with bboy style yo!
During the dance workshop where everyone have fun. I was at the last back row which is damn KAYU!
The kids funny wei ^^
One advise from Joel is, if you want be the good dancer… Don’t Think, Just Dance!
I went down to Kelantan during last Chinese New Year to celebrate my relative wedding. I did a quick research few well known gym in Kelantan and what caught me a surprise is a lot of gyms in Kelantan start their operating hours in the evening, Somewhow, I found Awesome Fitness open at 8am.
Sometimes it’s good to workout at different places. Different mood and at the same time I can make some new friends too. Glad that I manage to train few new friends in the gym. At least the know the basic workout and they can start somewhere.
Awesome fitness is one of the gyms in Kota Bharu, Kelantan that received a lot of good feedback. Located at Jalan Tengku Ahmad Panglima, Tanjong Chat, Kota Bharu Kelantan.
P/S: Photos taken with HTC Butterfly 2 (Full HD Mode) with a shaky hand since I did heavy workout.
My money is totally well spent for 3 hours chest day workout at Awesome Fitness Kota Bharu Kelantan. Total spent is RM12. RM5 entrance fees, RM5 whey protein & RM2 mineral water.
– Friendly staff.
– Affordable fees
– A lot of free parking.
– 60% complete equipment.
– Gym operation hours start from 8am (a lot of gyms in Kelantan start their operation hours in the evening)
– They have a small packaging of supplements such as amino acid, whey protein, mass protein, fat burner etc. (good for those who still planning to choose which supplements are good for them or even just want to know the protein taste)
– Locker does not have keys.
– Have to bring your own mineral water.
– Toilet 3/10 (normal type of house/office toilet).
– Equipment a bit rusty (so please wear your gym gloves)
– Gym bench kind of small and I have hard time to balance myself when I use weight lifting machine or dumbbell workout.
Elite 100% Whey Protein from Dymatize Nutrition. Chocolate flavors. Taste and smell quite good.